A cup of Chamomile tea soothes the restless spirit and helps the body ease into the natural state of relaxation that fosters sleep. It has been used to calm for centuries. It is a soothing nerve tonic, improves digestion (scarcely anything equals the Chamomiles for weak stomachs), helps relieves diverticulitis, arthritis, headaches and pain. It has an apple like fragrance. Chamomile also has traces of vitamin A, high level of calcium and magnesium, potassium, iron, manganese and zinc.
Steep for 5 mins. in boiled water-1 tsp per 6oz cup- 4oz makes approximately 40-44 cups.
Considerations: If you are allergic to ragweed or have seasonal allergies ask you physician before taking Chamomile. Chamomile is best used occasionally, not continuously over long periods of time.
Features
Benefits
Natural herbal relaxant
Calms anxiety
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